A therapy intensive is a highly focused, often multi-hour therapy experience delivered over a short time, think one or several consecutive days. Instead of spreading your sessions out week by week, you set aside dedicated time to tackle the heart of your concerns in one immersive go. You might do three or four hours in a single day, or a two-to-three-day block of half-day sessions, depending on your needs and goals.
The main idea: no tiptoeing around issues or waiting a week to pick up where you left off. You get to make progress fast, in a space where the work can go much deeper than a standard session allows. Clients often seek out a therapy intensive for a handful of reasons. Some want quick transformation due to time constraints or big life transitions. Others have hit a plateau in weekly therapy and want to make a major leap forward, especially when stuck in patterns of anxiety, burnout, or trauma.
Instead of skimming the surface, therapy intensives let you tackle barriers, process emotions, and start building new habits in a compressed, highly supportive setting.
Intensive sessions are often utilized with EMDR and clinical hypnosis to truly get to the root and process it.
90 minutes $375
120 minutes $475
180 minutes $575