An intensive therapy approach is a personalized short-term experience aimed to dive deep to the root of the problem. Intensives are hours (2 to 5) or days (several hours a day for a certain amount of days) and are suggested based on the intensity of the work necessary to alleviate a specific issue, such as a negative belief pattern, an emotional stuck point, and even trauma.
An intensive package encompasses a thorough assessment of symptoms, trauma map, goals, and current coping strategies that include understanding the current thresholds for tolerating stress/heightened emotion to identify the best approach for you.
Intensives can include coping skill development with mindfulness skills, DBT and CBT approaches, processing with EMDR and clinical hypnosis.
Contact me today for a no cost consultation.
Intensives require a deposit to book and the cost is $250 per hour.