Group every Wednesday evening from 5:30pm until 7:00pm Virtual sessions
TASKS OF RECOVERY
What we do:
We work on mindfulness, including group meditations and hypnotic sessions to release old emotional wounds.
We learn about Internal Family Systems theory and develop our grounded and authentic Self in order to engage with the skill in our daily lives and improve our relationship with Self and others.
We highlight and deeply explore the triggers that dysfunctional families and cultural programming have created in our lives.
We develop skills to overcome our emotion dysregulation brought on by negative thinking, interpersonal triggers, and self loathing.
Email drbeachgomez@gmail.com for info and interest.
Group Sessions are 90 minutes and $110 per session. Insurances accepted: Aetna, Unitedhealthcare, Optum.